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March 2024

2 drawn hands reaching out to each other with roses on the corners

How To Fight Depression: A Guide To One Of The Most Courageous Things You will Have To Do.

How to fight depression: Simplifying the hardest thing you will ever have to do.
1.) Recognize what you are going through. (“I may have depression”).

2.) Reach out for help. (“Someone to help you fight depression”).

3.) Find what works for you, change as needed. (“I have many tools to fight depression”).

4.) Rinse and repeat. (Do any combo or solo thing below as many times as needed, for always).